Patellofemoral pain is a common ailment among athletes, can significantly impact performance and overall knee health. This blog post aims to provide a comprehensive guide to the prevention and treatment of patellofemoral pain, drawing on
As the pickleball craze continues to expand nationwide, the game’s adrenaline rush comes with a cautionary note on potential injuries. Embarking on this journey as your sports medicine physician, I’m here to unravel the dynamics
In the ever-evolving landscape of sports medicine, the pursuit of effective and innovative treatments for tendinopathy has led to the spotlight on shock wave therapy. This blog post explores the latest evidence supporting shock wave
Arthritis, a condition that afflicts millions worldwide, has long been associated with joint pain and inflammation. However, emerging research is shedding light on a previously underestimated aspect of arthritis treatment – the profound impact of
Lumbar spinal stenosis is broadly defined as narrowing of the spinal cord or spinal nerves in the low back. This is usually associated with back and/or leg pain that worsens with standing or walking and
WHY DO I HAVE LOW BACK PAIN? The causes of low back pain are broad, but generally can be broken down to muscles/connective tissue, joints, or nerves. The most likely cause of low back pain
In the world of sports medicine, optimizing recovery is crucial for both the broad population of athletes and active aging individuals dealing with arthritis, tendonopathy, and fractures. Emerging research, such as the scoping review published
Accidents happen, and if you find yourself wondering whether you’ve broken your collarbone, the next steps are crucial for a smooth recovery. In this article, we’ll delve into the options available, comparing non-surgical and surgical
Plantar fasciitis, a common ailment causing heel pain, has long been a challenge for athletes and individuals with active lifestyles. The landscape of plantar fasciitis treatment is evolving, and two innovative procedures, Platelet-Rich Plasma (PRP)
Understanding the Impact of Ketone Supplements on Exercise Performance Ever wondered if those ketone supplements could boost your workout? A recent study explored this in trained cyclists, focusing on a 20-minute cycling time trial. The
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